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* Percent Daily Values are based on a 2000 calorie diet. This healthy banana mug cake is entirely gluten-free, paleo, grain-free, and dairy-free. Watch the video to learn how to make our easy banana bread, using up those tired bananas and reducing food waste. Treat yourself to this Low Sugar Banana Mug Cake with only a coffee mug, a few ingredients, and two minutes in the microwave! In a large mug combine protein powder, psyllium husk & baking powder. This was so delicious! This easy banana mug cake is a quick way to satisfy a banana bread craving. My ultimate goal was to create a recipe that would taste exactly like that banana nut cake my grandmother used to make when I was a kid. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Really. Recette Mug cake sans oeuf, beurre ni sucre : découvrez les ingrédients, ustensiles et étapes de préparation Here is what you need to change, Reduce all-purpose flour to 2 tablespoons and add 1 tablespoon of Cocoa powder instead. How to Make a Vegan Banana Mug Cake. This healthy banana mug cake recipe is the perfect way to quickly satisfy your sweet tooth. Which seems to be pretty much all day for me. To make it a little more Whole30 compliant I swapped the maple syrup for a couple of chopped dates and the vanilla for pumpkin pie spice. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Cocoa-Banana Mug Cake made from scratch comes together in just MINUTES, is gluten-free, super moist and this dessert recipe is made right in the microwave! Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Ready within the next 2 to 3 minutes. The importance of fiber something I talk about in my weight loss training as being a missing ingredient … This delicious single serve dessert can also be made whoile30 and vegan. This tasty microwave dessert is simple, healthy and only takes about 2 minutes tops to make. Mug cake à la banane. You could either microwave your banana cake for 1 to 2 minutes or be a little more patient and use the oven instead. She lost 80 pounds in 2009 and has Hashimoto’s disease. Mash it really well. Banana MUG CAKE - Recette Micro-onde Rapide LIGHT Manger propre et bon c'est possible, Oui oui !! Don't forget to add 1/2 tsp baking powder. I knew I’d grab your attention. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. This light and fluffy single-serve banana bread is the perfect way to enjoy banana bread without making an entire loaf. Rating: Unrated 4 Homemade Monkey Bread in a Mug. I never leave comments but I just have to thank you because – YUM! Enjoy~ Print. For a full disclosure policy, visit my Policies. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Learn how your comment data is processed. Chocolate Hazelnut Mug Cake – Running to the […] Reply Putri October 11, 2014 at 3:46 pm. Get almost 100 more Mug Recipes on Gemma’s Mug Meals Collection page! Can something this good really be this easy to make? May 18, 2017 Warm, delicious, banana-y goodness! added a few drop of lime juice it was soooo goood!!! Even if you chose to live on the edge! I like this recipe a lot. 80 homemade recipes for microwave banana cake from the biggest global cooking community! And (GASP!) 80 homemade recipes for microwave banana cake from the biggest global cooking community! Enter your email address to follow this blog and receive notifications of new posts by email. The Banana Mug Cake – Why we love it. make this ultra-super EASY banana bread in a mug cake recipe for DINNER, you would still be happy. Banana Mug Cake. Votre adresse email sera uniquement utilisée par M6 Digital Services pour vous envoyer votre newsletter contenant des offres commerciales personnalisées. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. And they’re just great. Mash the banana (for best results it should be very ripe!) This thing tastes like it was bought at a baker’s shop!”. For months, I have been testing out many recipes on the best banana cake, and this is IT.. Banana Mug Cake Ingredients. This cake is like banana bread meets vanilla cake, then it’s smothered in a rich cream cheese frosting and of course it’s finished of with some chopped pecans. This Weight Watchers Microwave Chocolate Banana Mug Cake is the perfect snack or dessert when you are trying to stay on track but are also in immediate need of chocolate! Except that I wanted my version to be 100% healthy, of course, and ready in 3 minutes. Grab a mug and get ready to eat. Learn more about my weight loss programs HERE. This recipe is gluten-free, grain-free, paleo and dairy-free. You can prep and cook the cake in about five minutes! Hungry for More? Subscribe to get insider tips delivered to your inbox! Almond flour cannot be substituted one for one with gluten free flours. This recipe is super quick … I must have tried so many recipes with different textures and all my favorites. Though the banana mug cake recipe is delicious as is, a little topping to take it over the top ain’t gonna hurt. Spray a ramekin or small bowl with avocado oil spray. Rating: Unrated 5 Lazy Keto Maple-Vanilla Mug Cake. I have not tested other flours but if you do, please comment below and let us know. I recommend experimenting with one tablespoon of almond flour to start then seeing what the consistency is like and adjusting up or down as needed. Combine all of the ingredients into a mug, and mix until relatively smooth. Notify me of follow-up comments by email. I must have tried so many recipes with different textures and all my favorites. This is very important to make the cake moist, sweet and delicious. This site uses Akismet to reduce spam. ...Almond milk is a great replacement for dairy milk. And the entire recipe is under 100 calories… including the streusel topping! Peel the skin off ripe banana. Pour en savoir plus sur les aliments de cette recette de gateaux Aux Fruits, rendez-vous ici sur notre guide des aliments. And… if you think bananas are bad for weight loss, this is a common misconception. The importance of fiber something I talk about in my weight loss training as being a missing ingredient for most women in their weight loss. Thanks again!!!! I like this recipe a lot. (Do NOT overheat as it may burn the rest of your ingredients when incorporated). First things first, it’s time to assemble your ingredients. This easy single serve dessert can be made either in the microwave for a simple 2-minute treat or in the oven. Banana Cake Recipe.

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